TEN STEPS TO TRUE HAPPINESS...!

A team of experts believe that they have found the essential ingredients to make a person's life happier.Based on the best knowledge and research the team came up with a ten-point plan for hapinnes listed below:

1. Count your blessings-at least five- at the end of each day
2. Take time to walk-have an hour long conversation with a loved one each week
3. Phone a friend whom you have not spoken for a while and arrange to meet up
4. Kiss someone when they don't expect it and hug someone when they need so
   
5. Give yourself a treat every day and take the time to really enjoy it
6. Have a good laugh at least once a day
7. Get physical excercise for half an hour three times a week
8. Smile and/or say "hello" to a stranger at least once a day
9. Cut your TV-viewing and social networking by half
10. Spread some kindness-do a good thing for someone every day

....and never forget: keep *faith in moments *